Presbyopia is a common problem affecting people in middle age where the vision starts getting altered by their decreased ability to see at all distances. Therefore, it is highly likely that on hitting age bracket of 40 years, the reading glasses or the contact lens one is used to wearing need modification.
What exactly is Presbyopia?
Presbyopia is a condition where one experiences blurring of vision while seeing things at a near distance. This leads to problems in reading, writing, and working on computer, handling intricate work like sewing, embroidery, computer work or even cutting vegetables. Instances have been reported where people have suffered from Presbyopia even though being nearsighted (or myopia a condition where one is able to clearly view things placed at a short distance but have problems seeing things at a distance)
What are the symptoms of Presbyopia?
Most common symptoms of Presbyopia are frequent headaches, strain on eye or easily getting tired after doing any work that involves viewing things closely. People suffering from Presbyopia tend to hold newspapers, magazines, books, or anything that they are reading at an arm’s distance to be able to see it clearly.
The signs and indications of hyperopia i.e. farsightedness and presbyopia may be comparable, but, the conditions causing them are completely different. Also, the Hyperopia is a disorder people are born with, while Presbyopia gets developed at the age of 40.
What causes Presbyopia?
The lens of our eye contains proteins. It has been observed that with age these proteins make the lens more stubborn, hence reducing its suppleness. Consequently, it becomes difficult for the eye to focus on objects, which it was able to view easily earlier. Correspondingly, the muscles in the adjoining area of the lens also begin to lose their flexibility. This helps people farsightedness view things placed at a distance without trouble, but the reverse is problematic.
Traditional methods of treating the condition include wearing glasses that are bifocal and progressive addition lenses or PALS as they are generally known. Reading glasses is another way to deal with Presbyopia and they have to be worn only while doing any work that required fine detailing. Additionally, physicians can also recommend the right glassed to be worn with a person’s contact lenses.
These were the options till it was recently discovered that Presbyopia can be treated without the help of any reading glasses. According to a freshly released research, patients in diverse age groups were treated for their near and distance vision problems, and the tests conducted were positive. LASIK (Laser-Assisted in situ Keratomileusis) surgery was performed to correct distance vision and the microscopic ring implanted rectified near vision. It was found to be extremely safe and reversible too. However, it doesn’t completely disregard the need for glasses, it only provides for a quick look vision such as being able to take a look at the menu swiftly, looking at the GPS and so on.
Until the studies reveal solid and complete set of treatment measures, we can always rely on the following ways to treat Presbyopia and avoiding glasses as far as possible:
- Maintain a healthy lifestyle.
- Eat plenty of fruits and drink enough water during the day.
- Take a break from work to relax your eye muscles.
- Protect your eyes with a product like Frequency 55 contact lenses.
- Adapting the correct posture while working.
- Practise simple eye exercises while seated at your work desk.
- Include green leafy vegetables in your diet.
- Avoiding stress and keeping oneself mentally relaxed.
- Get enough sleep.
For many years, you have been told about the importance of increasing your intake of vegetables and fruits. However, you do not know why these foods are important. Well, you should ensure that your daily diet includes these nutritional powerhouses because of the following reasons.
1. Fruits and vegetables help in protecting your health
Fruits and vegetables contain fiber as well as essential minerals and vitamins that help in protecting you from chronic illnesses that can be debilitating, painful and even fatal sometimes. According to various research studies, these healthy foods help in protecting against eye diseases, heart disease, high blood pressure, stroke, gastrointestinal issues, and specific types of cancer.
2. Fruits and vegetables help in preventing obesity
Many people are nowadays obese mainly because they are undernourished; they overfeed and have a sedentary lifestyle. Many of them are eating calorically dense “sub foods” that lack nutrients and contain chemicals, fat, calories and sugar instead of opting for low fat, low calorie and high quality foods. These foods do not do much in fueling and supporting them but instead they cause them to gain weight rapidly. The solution therefore is for you to eat a nutrient rich, plant based and whole foods diet that has quality protein sources.
3. Fruits and vegetables help in keeping you full for a longer period
Fruits and vegetables contain fiber that helps in filling you up without filling you out. The calories increase quickly when your plate is full of unhealthy choices since you want to see it full. You get the satisfaction of feeling satisfied and having more without the need for you to eat too many foods that lack the nutrients that you need when you add the bulk to your plate in the form of cooked vegetables and a salad.
4. Eating fruits and vegetables helps in boosting your immune system
Your immune system serves the role of an internal army. It keeps its border safe from invasion when it is strong. When it is not strong, it is as if this army is asleep. The incidence of bacterial and virus invasion, issues like chronic illnesses, skin disorders, aging, upper respiratory infections, and delayed wound healing increase when your immune system is weakened. Hence, you should eat more vegetables and fruits as part of your daily diet because they help in boosting immune health.
5. Fruits and vegetables are part of a complementary and alternative treatment plan
Fruits and vegetables can be a complementary and alternative treatment against disease, symptoms, conditions, and illnesses. Certain vegetables and fruits contain vital nutrients that help in treating the aforementioned problems without causing any painful and harsh side effects like those of certain medications.
6. Fruits and vegetables help in boosting your confidence
You are probably wondering how they do this. Well, the empty calories that refined carbohydrates contain increase your desire and appetite for foods that are high in sugar. These cravings can make you to feel powerless because they are so strong and you end up spending a lot of time struggling with disordered, emotional and binge eating. This cycle does not only harm your emotional and mental health but it also damages your waistline and health.
According to a growing research body, fruits and vegetables help to promote good health. In fact, they should be the foundation of your daily diet. Hence, you need to double the amount you eat every day and get a European health card so that you can seek free or affordable medical advice in case you have any questions about them.
If you look around the gym then you probably notice that most people are dressed more or less the same. Generic gym clothing is easy to get hold of which means that people chose jogging bottoms and any old t-shirt that they can find. Whilst this will often do the job, it means that you don’t always look your best at the gym! We all know that we feel better and are more motivated when we look good, so surely sexy workout pants are a good way of doing this? Ones like the pants sold here for example.
The Right Workout Gear
When it comes to buying clothes to wear to the gym or to work out in. It is far more important to look at more than just what you look like. You might think that looking good is fantastic but you also want to make sure that you are comfortable and can work out to the best of your ability too! This means making sure that the clothes you wear fit well and are bought in your size. The last thing you want is to be restricted when you are working out or be left wearing clothes that rub and chaff when you are working out.
The good news is that when you start to look for workout gear there are lots of different choices for you. This means that by shopping around it should be easy enough for you to find what you are looking for. Whether you want sexy workout pants or something that is just generic you should be able to find something that matches. If you aren’t sure of where you can buy clothes to exercise in then a search on Google can really help to point you in the right direction!
Choosing the right Clinton dentist office can be a daunting task. Luckily, there are a few pointers that could help you make the right decision. Let’s take a look.
You first have to check whether you have dental insurance. If you do, your insurance provider may have rules on which dentists you can and cannot go to. This can be limiting on the one hand, but it also makes choosing a whole lot easier because you have fewer options. Of course, you also need to check your own policy so that you know what kind of treatment you are covered for or not. Many insurance companies, for instance, will only allow you to have x-rays twice a year. If you feel you will need more, then you need to look into the prices for x-rays at the different clinics so that you can ascertain that you will be able to afford your dental bills. Remember that dental treatment is not cheap, so your budget should be a main factor to take into consideration.
If you have children, then you should find a family dental practice. You need to work with someone who is experienced in dealing with children of the age yours are. You may, for instance, need a pediatric dentist, or perhaps an orthodontist if you have teens whose teeth aren’t perfectly aligned. Not just that, however, but you also need to look into the facilities of your dental office. If you have children, you will want to make sure that they can be entertained during waiting times. Some dental offices now go so far as to have video game consoles in their waiting areas, which allow parents to have their treatment undisturbed.
If at all possible, you should choose a dentist that is close to your home. Very often, dental treatment requires multiple sittings and it is also likely that you will have to be sedated, or that you experience at least some degree of pain. This may make it difficult to travel long distances, not to mention that this is expensive in terms of travel costs. Unfortunately, we can’t all find dentists that are within walking distance to our home or office, but the nearer the better. And if you do find one that is close enough for you to reach with ease, make sure you pop in to meet the staff and take a look at the overall facility and clinic before you decide to register.
When you come to choose your Clinton dentist office, do make sure you check that they offer emergency care. Teeth don’t really care about office opening hours and it is highly likely that if a dental emergency occurs, it happens at night or on weekends. Hence, you need to make sure that you can always attend your dentist, or that they at least have a replacement facility that is not too far in case they are closed.
If you want the best for your teeth, visit this website.
No matter what we do as we age, wrinkles are going to appear. The major problem is that wrinkles may begin to appear before we really want them and we start looking for answers to achieve youthful looking skin. One of the most popular treatments today is laser wrinkle removal. The procedure resurfaces the skin that removes skin that has aged or has been damaged by the sun, which creates younger looking skin and in most instances allows younger skin to grow back in the right places.
Laser wrinkle removal has been very successful for removing wrinkles from the face as it will remove or lessen the fine lines you have around your eyes, mouth and cheeks. The treatment even improves the complexion of the skin for those that might notice a gray or yellow tint as they age.
The laser wrinkle removal technique has been proven to reduce wrinkles and is popular as it is a painless method. The best part of all is that the results normally last up to five years. Of course, this is according to your own skin. Movement wrinkles normally appear faster than the other ones but in the majority of cases, the results last up to one full year.
You not have a long recovery time at all as a laser will be used which means you can go about your normal day once the procedure is complete. Laser wrinkle removal works better on small creases on the face, crows feet, and frown or smile lines. In many cases, the treatment will also do wonders to remove scars from chickenpox and acne as it will remove the layer of damaged skin so healthy younger skin can grow back. Even though the results are not permanent, most people are highly pleased with the years they receive younger skin. To learn more about your skin options, click here.
Just because cardiology products aren’t something that you pick up at the supermarket, that doesn’t mean that they’re not worth shopping around for. If you are in a position where you need to invest in cardiology products then it stands to reason you are going to want your purchase to be the right one.
Cardiology products have a very serious use and of course have the health of many at their hands. So when you are buying one of these you do need to make sure that what you are investing in works well, has a good reputation and is up to the job in hand. The good news is that there are ways that you can find out what you want to know online – click here for a little information.
If you do need to shop for cardiology products and you aren’t sure where to start then you could start by asking friends and family for their recommendations, especially if they are people involved in the same industry as you. If these are people that have bought cardiology products in the past then they might be able to point you in the right direction of recommended products.
If this isn’t an option or it doesn’t work for you then you can turn to the internet for help. These days most retailers are online and cardiology product sellers are no exception. This means that a search for ‘cardiology products’ can help point you in the right direction. Of course you’ll need to do a little research and make sure that the company you use are reliable but it is a good place to start. You can also use the internet to read up reviews on specific products that you want to buy, to help make sure that whatever you buy is going to give you good value for money.
We have all been there, over done it the night before and woken up feeling the next day a little worse for wear. Time and time again we vow never to drink again, but for most of us we never learn our lesson! So should you really be giving up drink for good? Not at all! If you enjoy socialising with friends over a few drinks you don’t want to give that up – instead you want to look at ways to cure your hangover! Thankfully there are different hangover cure methods available, you just need to work out what works for you!
The reason we get hangover is because our body is dehydrated. One good way to try and avoid a hangover is to drink water between drinks throughout the night. If you’re unable to do this then try to drink a pint of water before bed as this will really help.
Hair of The Dog
If you are feeling rough then sometimes a hair of the dog can really help. The best idea is not to get completely bladdered again but instead have just one drink in the morning to help you feel a bit better.
Getting Food Down You
When you feel that bad, the last thing you want to do is try and have something to eat. However, actually if you are able to get something down you, you’ll soon start to feel better. Hot cooked food can really help so grab a bacon bun and wait for your hangover to settle.
There are also hangover drinks that are designed to refuel your body and help you feel better. Youth Infusion can help to make you feel better, click here for more information the drink and how it can help you manage your hangover!
The phase of pregnancy is a challenging one when the body of a woman has to undergo a number of changes and the need for nutrients is at an increased level. The nutrients are essential to ensure good health of the mother and the baby. During pregnancy, mothers are often seen struggling to include extra nutrients in their diet to fulfil the needs of their body. In such times, Elevitpregnancy supplements can do the trick to balance the level of nutrients in the body.
What is Elevit?
This is a tablet containing minerals and vitamins such as zinc, magnesium, calcium and group B vitamins that play an important role in keeping the mother and the baby healthy. The iron source aids energy levels and provides all the folic acid that the body needs.
How can it Help?
Consumed once daily it is sufficient to bring you increased health benefits which can be understood in three phases.
Consumption of the tablet should be started as soon as you are planning to have a baby. This will prepare your body for the health challenges ahead and adjust to the changes it will undergo. However, the tablet needs to be consistently taken throughout and even after the pregnancy.
During pregnancy, Elevit vitamins have a key role to play. Providing the body with all the essential minerals and vitamins it needs, the tablet helps keep dietary iron deficiency, a common problem during pregnancy at bay.
After pregnancy, the body may have lost on a lot of iron and other essential nutrition during child birth and therefore, continued consumption of the tablet is helpful to boost health. It also aids the nutritional needs of the mother while breastfeeding.
The iodine in the tablet also assists with the development of the child’s brain, reduces the chances of intellectual impairment, makes the children’s psychomotor development better and reduces the risk of the thyroid disease.
Consumed along with a healthy diet, Elevit can be your partner that can help you meet your body nutritional demands and stay in prime condition throughout the pregnancy phase from conceiving till breastfeeding, without being careless with the health of the mother or the baby. It has higher multivitamins and minerals as compared to other supplements and make up the perfect choice, ensuring the best nutritional support at their disposal.
Pharmacy Onlineis one the best net pharmacy one can come across; rated as the number 1 pharmacy in Australia it has been providing people across 40 countries quality healthcare products for the needs of their families. Ensuring customer services remains a top priority; the pharmacy is a cost-effective and convenient way for ordering medical supplies. If you are pregnant, planning to have a baby or are breastfeeding, a variety of supplements and vitamins are in stock at discounted prices.
Methylenedioxypyrovalerone (MDPV) is a designer
drug of the phenethylamine class.
cathinone, an active alkaloid found in the khat
and other schedule I phenethylamines
other substances in this class,
central nervous system (CNS) stimulant.
MDPV is also
reported to have hallucinogenic effects.
evidence indicates that t
he abuse of
has been identified in products
that are falsely marketed as
sold over the Internet and at
local retail shops.
for medical use in the United
Service Number 687603
3) is related in chemical structure to schedule I
hallucinogenic substances (MDMA, MDEA) and to
schedule I stimulants (cathinone, methcathinone). Its
molecular formula is C
and its molecular weight is
. MDPV has a high melting point
) and is a solid at room temperature. The chemical
structure is shown below.
MDPV has been shown to bind to recombinant human
dopamine, norepinephrine and s
uptake of the
MDPV has been shown to inhibit
synaptosomal uptake of dopamine
norepinephrine with high potency but has weak effects on
in vitro. It has been demonstrated that
MDPV increases extracellular concentration of dopamine in
brain as measured by in vivo microdialysis
MDPV has been shown to increase locomotor activity
heart rate and blood pressure
ents. In drug
tests, MDPV fully substitutes for
methamphetamine in rats trained to discriminate
methamphetamine from saline.
In mice trained to
discriminate MDPV from saline, methamphetamine and
MDMA fully substituted MDPV. Intravenous sel
administration studies have shown that rats readily and
administer MDPV and extended access
leads to escalation
drug intake similar to that reported for
stimulants such as cocaine and methamphetamine.
been reported to i
nduce subjective effects in
humans similar to those induced by cocaine, amphetamine,
and MDMA. The subjective effects induced by substituted
cathinones are feelings of empathy, stimulation, alertness,
euphoria, and awareness of senses.
the use of
vasoconstriction, and sweating. MDPV
has also been reported
intense, prolonged panic attacks in users.
sers have reported bouts of psychosis and
a craving or a
strong desire o
r urge to use again
There have been reports of
deaths in which MDPV was either implicated or ruled as the
cause of death.
Users of MD
that they take
or less per session.
The duration of the subjective effects is
been reported lasting
hours after administration.
There have been reports of MDPV being used
predominantly by the youth population.
MDPV data are not
by any national drug
MDPV has been identified in a seized product called “Ivory
sold as a “bath salt” in 500 mg packets
with the label indicating “for novelty use only”
or “not for human
without any instructions for dosage. MDPV has
also been identified in
“Vanilla Sky” and
l Forensic Laboratory Information System
state and local law enforcement
states and the District of
The number of MDPV
from two in 2009 to 3
and to 3,625 in 2011. In 2012,
the number of MDPV reports decreased slightly to 3,377
, its salts, isomers, and
temporarily controlled in
chedule I of the
Controlled Substances Act
Control of these compounds
became permanent on July 9, 2012, via passage of the
Synthetic Drug Abuse Prevention Act of 2012 (Public Law 112
144, Title XI, Subtitle D).
Advice on diet and supplements seems to change week by week. Every magazine or newspaper regularly features articles on health, wellbeing and diet, because people are interested in reading it. The health and fitness industry is constantly growing and shows no sign of slowing down.
A Real Wonder Supplement
For most people, burning fat and building muscle are the key objectives from the exercise they do, to varying degrees. Egg whites help you do both, and products are now available that take the mess and fuss out of getting this ‘wonder supplement’ to avid athletes.
Keep up to date with food and supplement advice by checking The Food Standards Agency website.
Liquid egg whites are among the easiest supplements to get your hands on. They are made from regular chicken eggs that you buy in any supermarket or convenience store. You probably have half a dozen in your kitchen at the moment.
Liquid egg whites are fat free, and carbohydrate free, so they’re a great option if you’re following a specific diet. We all need protein however, and egg whites are 100% high-quality protein.
It doesn’t taste of anything, so you can add it to anything else you might be eating – even your breakfast cereal – and not notice it. Some people find they dislike the taste of protein drinks or the texture of meat, so this tasteless option is a great solution for boosting protein intake. Many protein drinks are fortified with sugar, which could be setting you back as you work out.
If you buy it in bottles, it’s easier still. Make omelettes with it, or drink it raw – it’s still safe – and it can even be frozen if you prefer. Specialist retailers such as proteinfoodsdirect send it to you directly, and take the hassle out of the preparation.
Normally, you would have to cook egg-whites to eliminate the risk of salmonella, which is why pregnant women are advised to avoid soft-boiled eggs and mayonnaise; though this great product is certified salmonella-free, so does not need to be cooked.
Eating a dozen eggs a day to get the same amount of protein is going to get boring very quickly, but you can have the equivalent of a five egg omelette in a glass of juice and not even notice you’re having it. Remember, it’s taste and smell free!
It’s the egg whites that are the protein super food, so if you’re cracking your own eggs, not only is it very time consuming to separate the yolk, but it’s also very wasteful.
Compared to whey protein, liquid egg white protein is digested far more slowly, which provides a steady, slow release protein source which optimises your training and muscle growth. Protein is important for sparing muscle when you’re trying to burn fat, so being able to stabilise the release and balance using whey and egg protein together, you can make sure your body is receiving a near constant supply.